Dan Harris

Elizabeth will be a guest on Dan Harris’ podcast 10% Happier. She will have a brief discussion and give meditation instruction and guided meditation

ABOUT TEN PERCENT HAPPIER LIVE

Freaking out? You're not alone—and you're not malfunctioning. We're in a moment of uncertainty and anxiety. Hence our new experiment: Ten Percent Happier LIVE.

Every weekday, we'll offer a free live sanity break, featuring our host, Dan Harris, and some of the world's best meditation teachers, streaming from their homes to yours. We'll start with a five minute meditation, and then take questions from the audience.

We’ll be streaming live on YouTube at 3PM ET every weekday. If you miss us live, you can catch past episodes on the Ten Percent Happier app .